Dietitians reveal the best and worst foods to eat before a workout

Dietitians reveal the best and worst foods to eat before a workout
Sophie Haslett For Daily Mail Australia
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Two dietitians have revealed the best and worst foods to eat before a workout, and why you need to be thinking about the fat and fibre content of a food if you want to see the best results in the gym.
Chloe McLeod and Jessica Spendlove, from Sydney, believe the nutrition around a workout is just as important as the workout itself.
And while some foods will power you up and make you go faster and harder, others aren't ideal because they can take a while to digest, they sit in your stomach and make you feel 'unwell'.

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