Dietitians reveal best and worst foods to eat before a workout in order to see results at the gym

Two dietitians have revealed the best and worst foods to eat before a workout
Chloe McLeod and Jessica Spendlove said the nutrition around a workout is key
They recommend you stay away from anything too high fat or high in fibre
Bad foods to eat include cruciferous veg, legumes and anything spicy or acidic
Good foods to eat include eggs on toast, porridge and snack of fruit and yoghurt 

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