The pegan diet combines paleo and vegan diets. It’s a popular plant-based eating style. But does it actually work? Dietitians explain what you need to know.
Hummus is a healthy snack because of its high levels of fiber, protein, and nutrients. Here’s what dietitians really think about the Mediterranean spread.
Grazing boards are fun, festive, and perfect for holiday celebrations, but did you know they can also be healthy? We asked registered dietitians to share their ideas.