Vegan influencer Zhanna Samsonova, also known as Zhanna D Art, has died due to starvation after following a raw vegan diet for many years. Samsonova, who promoted the raw food movement on her social media accounts, had been exclusively consuming sweet jackfruit and the pungent durian fruit for the past seven years. Friends and acquaintances had noticed a decline in her health and expressed concern. This tragic incident highlights the importance of balanced and informed dietary choices.
The pegan diet combines paleo and vegan diets. It’s a popular plant-based eating style. But does it actually work? Dietitians explain what you need to know.
Important nutrients get lost as you cook your food. Studies tell us the best methods for cooking to keep vitamins and enzymes intact. Raw is still best.