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The V-Sit Shoulder Press Builds Shoulder Strength and Your Core

The v-sit shoulder press variation challenges you to maintain proper pressing position while also taxing your core to keep yourself upright.

Ebenezer samuelJeff tomkoMen healthV sit overhead

The Offset Goblet Squat Variation Adds Balance to Your Leg Day

The offset goblet squat gives you an opportunity to train from an unbalanced stance, which is a more realistic training position than standard squats.

Ebenezer samuelJeff tomkoMen healthOffset goblet

The Hanging Knee to Elbow Runner Core Exercise for Strong Abs

Elevate your mountain climber with this challenging exercise.

Ebenezer samuelJeff tomkoMen healthHanging knee

4 Shoulder Training Myths to Avoid for Better Muscle Gains

Your shoulders are a delicate muscle group. Avoid these myths and mistakes for better, healthier workouts.

Ebenezer samuelJeff tomkoMen healthTraining mythsFlare your elbowsEmpty canTrain your shoulders

Build Bigger Arms With This Double Biceps Curl Drop Set Session

This arm-building workout uses a mechanical drop set format to strings together a series of biceps workouts to push your muscles to growth.

Ebenezer samuelJeff tomkoMen healthDouble biceps curl dropParallel pause biceps curl

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