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How Cory Gregory Created the Shred Your Dad Bod Workout Plan

Cory Gregory, a 45-year-old father, strength coach, and business owner, created the Shred Your Dad Bod workout program. Here s why he did it.

United statesDustin myersArnold schwarzeneggerLouie simmonsCory gregoryJeff tomkoMen healthCold school gymCan stickShred your dadWestside barbell

How to Do the Stiff Leg Deadlift to Build Hamstring Strength

The stiff leg deadlift is an exercise variation that allows you to focus on isolating the hamstring muscles. Here s how to do the movement.

Brett williamsJeff tomkoEbenezer samuelMen healthGolden eraStiff legDifference betweenStiff leg deadlift

How to Do the Deficit Pushup for Bodyweight Chest Workouts

The deficit pushup variation allows you to build your chest muscle by expanding the range of motion you re working with for a chest and back blast.

Jeff tomkoBrett williamsEbenezer samuelMen healthDeficit pushup

4 Bodyweight Workout Mistakes to Avoid for Gear-Free Training

Working out without fitness equipment using your bodyweight can be effective if you know what you re doing. Avoid these four mistakes to make gains.

Jeff tomkoBrett williamsEbenezer samuelMen healthWorkout mistakesSkip out

Front Squats vs Back Squats - Which Is Better for Workouts

The front squat and back squat are both heavy barbell lifts that will build your legs. Here s how to pick which one to do in your workout.

Kurt ellisJeff tomkoBrett williamsEbenezer samuelMen healthBeyond numbersSquat will be best

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