The dumbbell biceps curl is one of the most common exercises used in the gym to build arm muscle, but it s easy to make mistakes. Avoid these big ones.
The shrug is a classic bodybuilding exercise that targets your traps, but MH experts say it s ineffective. Here are three alternative moves for your workouts.
Boating ends early due to repairs on dam wnep.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from wnep.com Daily Mail and Mail on Sunday newspapers.