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Sheryl A DeFilipp

Sherri DeFilipp lived in The Villages for the last 12 years. She was an avid paddler for the This Boat Rocks dragon boat team.

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Running Arm Swing: How to Optimize it for Better Form

Generating more power may actually start with your elbows. Here’s how to power up your runs with the help your running arm swing.

Dave berdanJeff gaudetteLaurel leichtBaltimore marathonProper arm swing looksImprove your running armBody shoulder stretchPlus exclusive

Training Tips to Qualify for Boston: How Runners Scored a BQ

Runners and coaches who finally qualified for Boston offer the training tips that got them to a BQ finish time.

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What to Do Before You Start Marathon Training: 9 Coach Tips

Here’s exactly what you should do before you start marathon training, according to run coaches.

United statesJeff gaudetteErin beckEliud kipchogeSusie crossland dwyerMeg takacsLaurel leichtYou have an adequateMovement milesHealth scienceSections playlistSure you haveRealistic about trainingPlus exclusive

9 IT Band Stretches for Relief, According to Physical Therapists

9 IT Band Stretches for Relief, According to Physical Therapists
prevention.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from prevention.com Daily Mail and Mail on Sunday newspapers.

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