If you're struggling to improve your running speed, learn the advice recommended by top runners and coaches. Adopt proven techniques, like interval training, tempo runs, and strength training to break through plateaus. Learn how to train, rest, and recover optimally to achieve your running goals.
Contrary to popular belief, research shows that running isn't bad for your knees. It can actually be beneficial. Learn why experts recommend running and implement their six tips to keep your knees healthy on the run.