Doesn’t it feel like every day you hear of another way to improve your health? It’s hard to know what to believe: Drinking lemon juice and water in the morning?
After my wife and I spent nine nights visiting our children in San Diego and San Luis Obispo, it was nice to come back home. Back to my regular routines,
Well, it’s the beginning of the holiday season when we enjoy the company of family — and gain seven pounds before the start of the New Year. But while visiting
Fifteen years ago, I didn’t understand why there was such an emphasis on fall prevention. You fall, you get up, and move on. What’s the big deal? But as I