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Three easy ways to lose half a stone by June

Slight tweaks to your eating habits can help shed unwanted pounds – and may become your new normal

Janey lee graceReal drinks companyAggregate nutrient density indexMighty brewHealth and fitnessNutrition and dietingWeight lossUs content

Dry January is the perfect time to address alcohol consumption

Katie Wright looks at how to broach the topic of alcohol consumption if you’re worried about a friend or relative.

Steph keenanAnna topiwalaJaney lee graceKatie wrightSober clubWith youHappy healthy soberLee grace

How to talk to older people about their relationship with alcohol

Experts advise on how to broach the topic if you’re worried about a friend or relative. By Katie Wright.

Steph keenanAnna topiwalaJaney lee graceSober clubWith youHappy healthy soberLee grace

Worried about your relationship with alcohol? 6 things to do right now

Challenging people to give up booze for 31 days, Sober October aims to raise money for charity (the name was coined by Macmillan Cancer Support), but it’s.

Steph keenanJaney lee graceSober clubSober octoberMacmillan cancer supportWith youLee graceHappy healthy soberDry januaryWilliam porterAlcohol explainedSmart recoveryHealth and wellbeing

How to cut back on alcohol during Sober October

How to cut back on alcohol during Sober October
hulldailymail.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from hulldailymail.co.uk Daily Mail and Mail on Sunday newspapers.

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