While holidays can interrupt your habits and routine, certain practices can keep you feeling your best. Prioritizing protein and fiber, avoiding skipping meals, and short walks after meals are all simple, easy ways to find balance this holiday season.
The world of pasta is much wider than a variety of shapes your options now include alternatives that ditch flour altogether in favor of plants or come with added protein.
US magazine Vanity Fair last week claimed Chris Pratt s nutritionist asked him to drink one glass of water for every pound he weighed. This would be the equivalent of 15 US gallons a day.
Discover the surprising dangers of overhydration. Learn how excessive water consumption can impact your health and the signs to watch for. Stay informed for better hydration habits.