Raw milk is now legal in many states, either via retail option, farm to consumer, or through herd shares. Raw milk is milk that has not gone through the pasteurization process.
Volume eating is a popular weight loss strategy that has seen a resurgence in recent months thanks to the online wellness space. The method behind volume eating is simple: eating a larger amount of food that is naturally lower in calories can help you feel fuller while maintaining a calorie deficit.
Protein lemonade first went viral when TikTokers started making copycat versions of Chick-fil-A’s Frosted Lemonade. The goal was to find ways to make this refreshing summery beverage lower in calories and sugar, and higher in protein.