Jumping Rope vs Running: Which Is Better for Exercise? Amy Marturana Winderl
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Jumping rope vs. running
When it comes to picking the best do-anywhere cardio workout, both running and jumping rope stand out as top contenders. Both get your heart rate high, your lungs and heart working hard, and your body sweating.
They re also both known for requiring little to no equipment. To run, you just need a good pair of sneakers. To jump rope, you just need, well, a jump rope. Both can be done outside, too, which is a major bonus for anyone looking for a change of scenery and some fresh air. (And doesn t that describe all of us right about now?)