Recent Headlines Suggest Being Both Fat and Fit Is a Myth. It’s Not That Simple Prevention 2/13/2021 Selene Yeager
A new study of data from 527,662 adults reports that those who are overweight or obese are at a significantly higher risk for cardiovascular disease regardless if they are otherwise“regularly active.”
This is the latest study in a 20-year medical debate over whether someone can be both“fat and fit.”
This study did not actually measure or look at fitness, however, but rather if people reported meeting the minimum exercise requirements. Other studies that have measured fitness have found that being fit has significant health benefits regardless of weight.
A new study suggests those who are overweight and active are at a higher risk for cardiovascular disease. But one study isn’t enough to resolve this 20-year debate.
Jumping Rope vs Running: Which Is Better for Exercise? Amy Marturana Winderl
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Jumping rope vs. running
When it comes to picking the best do-anywhere cardio workout, both running and jumping rope stand out as top contenders. Both get your heart rate high, your lungs and heart working hard, and your body sweating.
They re also both known for requiring little to no equipment. To run, you just need a good pair of sneakers. To jump rope, you just need, well, a jump rope. Both can be done outside, too, which is a major bonus for anyone looking for a change of scenery and some fresh air. (And doesn t that describe all of us right about now?)
6 Benefits of Jumping Rope That Will Inspire You to Try It Amy Marturana Winderl
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Jumping rope: An underrated workout
When the cold weather and lack of sunshine test your exercise motivation, having easy, accessible exercise tools on hand can increase your chances of actually getting in a workout. The easier it is to just get up and move, the more likely you ll be to do it. One of the most convenient and inexpensive pieces of exercise equipment for at-home workouts is a jump rope.
The unassuming jump rope is small, lightweight, and portable, which makes it a good addition to any home gym even if your gym also doubles as your living space and office these days. But it s also a great tool to use outside. If you re short on space at home, you can grab your jump rope and head outdoors to any open space.