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Watermelon Has More Health Benefits Than You Think, New Research Finds

Two new studies have found that watermelon plays a role in diet quality and heart health.

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Researchers Uncover New Health Benefits of Watermelon

Researchers Uncover New Health Benefits of Watermelon
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United statesCullenm vincelletteGuillaume spielmannJack lossoBriana irvingKristen fulgoniKristin fulgoniTimothyd allertonVictorl fulgoniRachel matthewsLouisiana state university school of nutritionLouisiana state universityNutrition examination surveyNational healthFood sciencesAmerican society for nutrition

Research underscores watermelon s contributions to diet quality and heart health

There's no question that watermelon is both delicious and nutritious, but new research underscores this nutrient-rich fruit's contributions to overall diet quality and heart health.

United statesKristen fulgoniEmily hendersonJack lossoNational watermelon promotion boardLouisiana state universityFood sciencesNational healthLouisiana state university school of nutritionAmerican society for nutritionNutrition examination surveyAmerican societyNational watermelon promotionDietary guidelinesVitamin aVitamin c

Research Confirms Health Benefits of Regular Watermelon Consumption

Research Confirms Health Benefits of Regular Watermelon Consumption
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United statesKristen fulgoniJack lossoLouisiana state university school of nutritionAmerican society for nutritionLouisiana state universityNational healthFood sciencesNutrition examination surveyNational watermelon promotion boardAmerican societyNational watermelon promotionDietary guidelines

Internet goes WILD over sleeping hack that sees you drinking a glass of tart cherry juice before bed

If you re having trouble falling asleep or staying asleep, TikTok s latest trend may help you - and all it takes is a glass of tart cherry juice.

United statesJohn finleyJack lossoFrankl greenwayMegan abbottSarah jayneLouisiana state universityTrader joeSchool of nutritionAlana blackCleveland clinicFood sciencesLouisiana state university agricultural