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Over consuming Vitamin D for an extended period can cause an excessive build-up of calcium in the body. This can lead to weaker bones as well as damage to the heart and kidneys. More than 100 micrograms of Vitamin D a day can be considered harmful.

Anubha singhShobha guptaShantah fertility centre vasant viharGoogle newsImage sourceMedical directorPitampura new delhiVitamin dItamind and fertilityVitamind deficiencyVitamind foodsSunlight vitamin dOw much vitamind is enoughHealth news