Rather than recalling and focusing on fearful thoughts, it might sometimes be useful to avoid these imaginings to boost our well-being and avoid symptoms of mental health conditions like depression or PTSD
For most of us, policing unwanted thoughts isn t easy – but a new study outlines an approach that any of us could use in order to limit the number of thoughts that drop into our minds without an invitation.
Trying to stop thinking unwanted repetitive thoughts is a familiar experience to most people. A cue can often repeatedly evoke unwanted thoughts or memories.
Get latest articles and stories on Health at LatestLY. According to the findings found in a study conducted by the PLOS Computational Biology, people tend to avoid unwanted thoughts by rejecting and replacing them frequently. However, if an association is avoided proactively, it becomes more efficient in preventing the constant loop of unwanted thoughts. Health News | Study Findings Indicate How People Curb Unwanted Thoughts.