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Yes to suppressing distressing thoughts: Mental health re-think

Training people to suppress unpleasant thoughts in response to reminders could improve their mental health, a new study shows.

United kingdomSigmund freudZulkayda mamatCambridge universityBrain sciences unitScience advances

Burying your past traumas and forgetting them can be helpful not harmful

A new study has shown that when volunteers were trained to suppress thoughts about negative events their mental health improved, writes Dr Miriam Stoppard

United kingdomZulkayda mamatSigmund freudMichael andersonCambridge universityProfessor andersonMental healthUniversity of cambridge

What Are Suppressed Emotions, and Do They Hurt or Help Mental Health?

What Are Suppressed Emotions, and Do They Hurt or Help Mental Health?
discovermagazine.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from discovermagazine.com Daily Mail and Mail on Sunday newspapers.

United kingdomSigmund freudBethany teachmanMichael andersonDaniel wegnerZulkayda mamatUniversity of virginiaUniversity of cambridgeWhy are so manyPsychological approachesHow to improveMost underrated keyWhy are emotions

What Are Suppressed Emotions, and Do They Hurt or Help Mental Health?

What Are Suppressed Emotions, and Do They Hurt or Help Mental Health?
discovermagazine.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from discovermagazine.com Daily Mail and Mail on Sunday newspapers.

United kingdomZulkayda mamatMichael andersonDaniel wegnerSigmund freudBethany teachmanUniversity of virginiaUniversity of cambridgeWhy are so manyPsychological approachesHow to improveMost underrated keyWhy are emotions

Suppressing Negative Thoughts May Actually Be Good for Mental Health

Popular belief and traditional psychological theory has held that suppressing negative or unwanted thoughts and bottling up your feelings or emotions can be mentally unhealthy.

United kingdomZulkayda mamatMichael andersonBrain sciences unitTrinity college cambridgeResearch councilUniversity of cambridgeScience advancesProf michael andersonProf andersonTrinity collegeMedical research councilMutual fund returnsAnk fixed depositsNvestor returnsOrtfolio allocation

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