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Most HIIT Workouts Aren t Really HIIT Photo: Southworks (Shutterstock) High intensity interval training made headlines in the 2010s with one specific claim: that short bursts of hard work can give the same aerobic benefits as longer sessions of jogging or cycling. But the HIIT videos you can stream today have very little to do with the original model, and many of them aren’t worth your time. Advertisement Before we break down the difference, I want to make something clear: If you love doing videos labeled “HIIT,” and they’re part of an exercise routine that makes you genuinely happy,

Southworks shutterstockAnaerobic exercisePhysical exerciseHigh intensity interval trainingAerobic exerciseInterval trainingMartin gibalaPhysical fitnessStrength trainingகாற்றில்லா உடற்பயிற்சிஉடல் உடற்பயிற்சிஉயர் தீவிரம் இடைவெளி பயிற்சிஏரோபிக் உடற்பயிற்சிஇடைவெளி பயிற்சிவலிமை பயிற்சி