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A 45-Minute HIIT Workout For Beginners and Pros

This 45-minute HIIT workout can be adjusted to work for any fitness level, fitness goal, or time available.

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At-Home Workout For Women | No Equipment | POPSUGAR Fitness

This at-home workout for women (or any gender, really) takes about 30 minutes and works for all levels. You don't need any equipment, just your bodyweight.

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Ask Stew: Preparation Tips for Army Basic Combat Training

Joining the military and having to lose 25 pounds or more prior to basic training is very common these days.

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