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Sleeping less than five hours as you age increases risk for chronic disease, study finds

Sleeping for less than five hours later in your life can cause you to develop chronic health issues, according to a new study.

Five hours sleep a night linked to higher risk of multiple diseases -- Health & Wellness -- Sott net

Getting less than five hours of sleep in mid-to-late life could be linked to an increased risk of developing at least two chronic diseases, finds a new study led by UCL researchers. The research, published in PLOS Medicine, analysed the impact of.

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