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Princess Anne s secret to longevity as hardest working royal at 73

The Princess Royal could have a secret to her incredible health at 73

United kingdomCity ofTimothy laurenceMike tindallInez griffinNational service of remembrancePhysiologist at nuffield healthSenior healthPrincess annePrincess royalBraemar gatheringOlympic gamesWellbeing physiologistNuffield healthInside mike tindallVice admiral sir timothy laurence

Penelope Cruz, 49, looks better than ever in strappy dress thanks to stimulating workout

Penelope Cruz attended the Ferrari premiere in L.A. in a plunging strappy dress. We asked the experts how she looks so good

United kingdomPenelope cruzAdam driverJavier bardemInez griffinDelisha edwardsGetty penelope cruzSenior healthPhysiologist at nuffield healthTrainer at nuffield healthWellbeing physiologistWellbeing personal trainerNuffield health

I tried swimming every day: Here are the benefits I found

Swimming every day can improve fitness, muscle tone and mental health, as writer Kerry Law found out with this seven-day challenge

Serbia generalUnited kingdomJonathan kibbleSam quinnInez griffinWallacej nicholsUniversity of belgradeNuffield healthNuffield health devonshireBournemouth nuffield health hospitalHarvard medical schoolSport englandPlymouth leanderOlympic goldCommonwealth championshipSwim england

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