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These Are The Signs That You Need To Change Up Your Exercise Routine

If you ve noticed that you ve hit a plateau with your workouts, it may be time to change your exercise routine.

United kingdomJamie ramageElisa gunnMental health prevention lead at nuffieldSenior healthNuffield healthPhysiologist at nuffield health inez griffinWellbeing physiologistNuffield health inez griffinMental health prevention leadDiet and fitness

Princess Anne s secret to longevity as hardest working royal at 73

The Princess Royal could have a secret to her incredible health at 73

United kingdomCity ofTimothy laurenceMike tindallInez griffinNational service of remembrancePhysiologist at nuffield healthSenior healthPrincess annePrincess royalBraemar gatheringOlympic gamesWellbeing physiologistNuffield healthInside mike tindallVice admiral sir timothy laurence

Penelope Cruz, 49, looks better than ever in strappy dress thanks to stimulating workout

Penelope Cruz attended the Ferrari premiere in L.A. in a plunging strappy dress. We asked the experts how she looks so good

United kingdomPenelope cruzAdam driverJavier bardemInez griffinDelisha edwardsGetty penelope cruzSenior healthPhysiologist at nuffield healthTrainer at nuffield healthWellbeing physiologistWellbeing personal trainerNuffield health

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