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Too Much Sleep May Be as Risky as Too Little, New Research Shows

It’s worth putting in effort to track your sleep and employ strategies, such as putting your phone way, to improve the quality.

National healthAmerican college of cardiologyNutrition examinationImages gettingAmerican collegeCharlottesville neurologySleep medicineSleep solutionதேசிய ஆரோக்கியம்அமெரிக்கன் கல்லூரி ஆஃப் இருதயவியல்ஊட்டச்சத்து தேர்வுபடங்கள் பெறுதல்அமெரிக்கன் கல்லூரிசார்லோட்டஸ்வில்லே நரம்பியல்தூங்கு மருந்துதூங்கு தீர்வு

7 Reasons You Keep Waking Up At Night to Pee

7 Reasons You Keep Waking Up At Night to Pee by Melissa Matthews, Suzannah Weiss © eugenekeebler - Getty Images Getting up to pee at night could be a sign of high blood pressure, diabetes or bladder infection. Here s how much nighttime peeing is too much. You wake up in the middle of the night and the to pee or not to pee question comes up. You re comfortable and you re tired. But your bladder really isn t going to let you stay. So you get up, deal with it. And the same thing happens again. Nearly everyone wakes up in the middle of the night to urinate at some point. But sometimes frequent urination can be a sign of health problems.

Marlynn haywoodJasonm phillipsMatthew rutmanScientific meeting of the japanese circulation societyWomen healthMen healthColumbia university medical centerImages gettingColumbia university medicalScientific meetingJapanese circulation societySays expertNorth coast urologyAll out studioமேத்யூ ரட்மேன்அறிவியல் சந்தித்தல் ஆஃப் தி ஜப்பானிய சுழற்சி சமூகம்

Want to Lower Your Risk of Heart Disease? New Research Suggests Logging More Miles May Help

New Research Suggests Logging More Miles May Help Lower Your Risk of Heart Disease Bicycling 1/27/2021 Jordan Smith © Grace Cary - Getty Images Getting even a little more active can pay off in a big way. New research published in PLOS Medicine found that there may be no limits to the benefits of cardio exercise, especially among active people such as cyclists. Even by increasing your daily physical activity by as little as 1,000 steps, you can improve your cardio fitness and may lower your risk of heart disease. Those who logged the most physical activity had about about 60 percent lower risk of cardiovascular disease than those who logged minimal activity.

Aiden dohertyTerrence dwyerNuffield department of population healthUniversity of oxfordWorld health organizationGrace caryImages gettingNuffield departmentPopulation healthEmeritus professorஉதவி டோவர்டீடெரன்ஸ் ட்வையர்நுஃபையீல்ட் துறை ஆஃப் பாப்யுலேஶந் ஆரோக்கியம்பல்கலைக்கழகம் ஆஃப் ஆக்ஸ்ஃபர்ட்உலகம் ஆரோக்கியம் ஆர்கநைஸேஶந்கருணை கேரி

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