Opinion: Pick up some weights and you will be glad you did courant.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from courant.com Daily Mail and Mail on Sunday newspapers.
Since 2020, the Guinness World Record title for the oldest active fitness trainer in the world has been held by an American, Tim Minnick, an 80-year-old whose main clientele includes those aged 60 years old and up. While not setting out to break any world records just yet, Wicklow man Jim Brennan recently qualified as a fitness instructor at the age of 65 and hopes to encourage older people to get more active at an age where the tendency is to become increasingly sedentary.
Gym owner says it s time we exercised for other benefits like mood, stress and cognitive function iol.co.za - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iol.co.za Daily Mail and Mail on Sunday newspapers.