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The 10 Best Exercise Mats of 2024, Expert-Approved & Researched

The best exercise mat is durable, cushioned, and has traction for every type of workout. We researched and rated dozens of exercise mats to determine which ones are the best for Pilates, yoga, and sweaty workouts, whether you're at home or on the go. Ahead, find our list of the best expert-backed exercise mats.

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How to Breathe While Running: Breathing Strategies for Performance

How to Breathe While Running: Breathing Strategies for Performance
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Bicep curls or hammer curls: which is best for adding size to your biceps?

Bicep curls or hammer curls: which is best for adding size to your biceps?
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Steve chambersGym managerCertified personal trainer

Fitness expert recommends 5 best squat alternatives for bad knees

Fitness expert recommends 5 best squat alternatives for bad knees
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Steve chambersGym managerCertified personal trainerGetty imagesRomanian deadlift

Bicep curls or hammer curls: which is best for adding size to your biceps?

Bicep curls or hammer curls: which is best for adding size to your biceps?
t3.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from t3.com Daily Mail and Mail on Sunday newspapers.

Steve chambersGym managerCertified personal trainerGetty images