Having a hopeful outlook on ageing can help you maintain health and independence as you get older, studies say. A retired Hong Kong police officer who’s an active volunteer shows how it’s done.
The skin positivity movement on social media is helping those with severe acne learn to feel good in their own bodies – like Katie Gu, who still battles severe breakouts at 23.
Don’t wait until you are dying to live life to the full, honour your dreams, be receptive to new things and genuine – palliative care experts on what they’ve learned from terminally ill people.
Dancing has been shown to be beneficial for postmenopausal women by helping maintain a toned and lean physique and alleviating symptoms such as hot flushes and mood swings.
BodyTalk is a holistic therapy grounded in the belief that people can use their ‘innate wisdom’ to heal themselves more effectively than technology can. Could it help this writer with her migraine headaches?