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Staying adequately hydrated when you are travelling is not merely a choice or a matter of comfort, its extremely important for your health. A nutritionist shares 10 tips that will help prevent dehydration while on the move.

Sweta himatsingkaBring reusable waterPortable waterInsulated waterHydration reminderAvoid excessive alcohol andStay mindful of theTay hydrated during travelHow to stay hydratedPrevent dehydration