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Realistic measures to slow down ageing

Opt for whole, unprocessed foods that nourish your body from the inside out, recommended Dr Manjusha Agarwal, senior consultant, internal medicine, Global Hospitals, Parel Mumbai

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Do You Want To Slow Down Ageing? Do These 5 Things

From eating more vegetables to staying away from processed foods, find out what you can do for a healthy life and graceful living. TheHealthSite.com

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This TikTok famous plastic surgeon says doing this will slow down ageing We investigate

Hint: Even Hollywood star Salma Hayek swears by its healing powers

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9 hallmarks of ageing at the cellular level, and what we can do about them

As we get older, the body suffers damage at a cellular level. Here are nine ways in which this happens, and five tips to slow down ageing.

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