Losing weight involves taking various factors such as diet, exercise, sleep and stress among others. While there's no easy way, Dr. Michael Mosley suggests three ways for reducing belly fat: limit sugar intake, embrace intermittent fasting with an 800-calorie limit, and engage in high-intensity training alongside dietary changes. These tweaks can help you get effective results., Weight Loss News, Times Now
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Struggling with stubborn belly fat can be a daunting hurdle on the path to achieving a trimmer waistline. However, the journey toward shedding excess abdominal