The most important part is not just to keep the weight off but keep the inches off from your midriff. That can only be done when you have a sustainable diet and fitness plan so that you can stick to it, says Dr Kumar Kenchappa, Consultant, Interventional Cardiologist, Manipal Hospital, Bengaluru
Losing weight may get a tad bit difficult as we age, but that does not mean it is not possible. Here is how to cut belly fat in your 40s. - Weight Loss For Women: 7 Ways to Lower Belly Fat in Your 40s
Reduce Belly Fat Tips: Obesity has emerged as a widespread concern affecting people in various countries, taking a toll on both their appearance and overall health. Not only does obesity impact an individual s personality, but it also escalates the risk of several health issues, including a heightened susceptibility to heart attacks. While combating obesity may seem challenging, if not impossible, incorporating certain lifestyle modifications can pave the way for a healthier, more vibrant life.