After Chris Connors countered PTSD from growing up during the Troubles in Northern Ireland with meditation, he developed a free app and set up retreats to ‘democratise’ its benefits.
From calming our senses, and helping us to cope with stress to boosting our physical well-being, meditation is known to have benefits. But there are several myths surrounding meditation that prevent us from deriving its benefits fully.
Paul Mescal's breakthrough year continues apace with "Aftersun", a subtle and strange new film that has film awards buzz written all over it (it picked one up at Cannes this year).