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Meditation: A simple way to reduce stress

Know how meditation is the simple way to reduce stress.

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How to mediate: 8 easy tips for beginners

Wellness experts share actionable tips to help you meditate, and develop an everyday practice to aid your holistic wellbeing

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How to Meditate Part 1

If I had a dime for every time someone asked me how to meditate, I'd be a gagillionaire. Practically.

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Is meditation a religious practice? 10 myths about meditation BUSTED! Know how to practice daily

From calming our senses, and helping us to cope with stress to boosting our physical well-being, meditation is known to have benefits. But there are several myths surrounding meditation that prevent us from deriving its benefits fully.

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What is meditation? Know 5 benefits of practicing meditation

Meditation means ‘dhyana’, which helps us to connect with the supreme power.

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