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Page 22 - How To Lose Weight News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Almonds are good for weight loss, confirm diet and nutrition experts

Weight loss tips: Almonds, packed with protein, fibre, and nutrients, help control appetite, provide essential vitamins and minerals, boost metabolism, and have a low glycemic index, making them a valuable part of a healthy weight management plan.

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7 workout mistakes you should avoid in the gym

From not resting enough to bad postures, here are seven mistakes you should definitely not make during your workout session.

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Diet expert shares three fruits that might slow down your weight loss

Some fruits may be better for weight loss than others. Here s which ones to pick up and which ones to put down, according to an expert.

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weight loss: Proven ways to lose weight without exercise

Chewing slowly and thoroughly will ensure the breakdown of food in your mouth and can make you feel fuller with fewer calories.

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James Martin shares three healthy foods that helped him stay slim

James Martin made a tremendous weight loss transformation when he appeared on Strictly Come Dancing.

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