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Health benefits of keto diet: Boosts weight loss, heart health

The ketogenic diet presents a compelling approach to health and well-being, offering a unique metabolic shift with a spectrum of potential benefits

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10 celebrity weight loss transformations that are so inspiring (tips inside)

Discover the inspiring weight loss transformations of 10 celebrities, each accompanied by valuable tips for your own fitness journey. Read further to get inspiration.

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How to reduce belly fat: 5 simple exercises to burn that stubborn belly fat and look like a Greek god

You don’t need a gym or any equipment for these exercises. These simple exercises can contribute to a healthier and more toned midsection.

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Anti-Obesity Medications: What Are the Risks?

For many older adults, taking medicine to lose weight can be dangerous. Find out how anti-obesity medications work and the potential risks of Ozempic.

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Why sesame seeds are the perfect weight loss miracle: Here s how they burn body fat | Health and Wellness News

Dr Priyanka Rohatgi, Chief Nutritionist, Apollo Hospitals, tells you how to use them in your diet

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