Running or walking on the treadmill can be an effective and fast way to lose that extra flab but as experts point out, its not a one-size-fits-all solution. While some might find it monotonous, others need more than a treadmill to lose weight. Read on to know the experts opinion.
It s essential to make smart food choices to avoid unwanted weight gain in winter. These foods, from root vegetables to herbal teas, will help you achieve your weight goals while indulging in seasonal comforts.