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Diabetes control: Here s how prioritising deep sleep can help you manage the condition better

How to control diabetes: Pay attention to the quality of your sleep. It is one of the most powerful preventive and healing tools that kicks in the intelligence of your body and mind to heal and protect you.

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How s your metabolism? And why this matters even more than you think

Worried about belly fat and your risk for diabetes, cancer, heart and neuro diseases? Here s everything you need to know, and test for.

United statesPolina tankilevitchGerald reavenWikimedia commonsUs national cholesterol education programPublic health serviceHuman servicesMetabolic healthStrategies for energy balanceJournal of the american college cardiologyAmerican heart associationNational cancer instituteNational heartNational institutes of healthMetabolic health assessmentsBlood institute

Healthy Food: 8 best foods for gut health and tips to improve metabolism |

Those looking for tips to improve gut health and metabolism, this article is for you, as it highlights five foods that can enhance digestion and promo

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