Instead of relying primarily on a quick fix, holistic well-being promotes long-term lifestyle adjustments that improve overall health,” said DT Sushma PS, chief dietician, Jindal Naturecure Institute
Detoxification, or detox, is the body s natural process of removing toxins and waste. You can support this process with dietary changes, fasting, exercising and using herbal remedies. Follow these tips to gift yourself overall health and fitness.