Many people develop the misconception that one needs to starve through the majority of the day in order to shed extra weight and trim down. Such wrong notions prevent people from going on weight loss diets, which otherwise can be a sureshot way to lose weight. Food deprivation is propagated by certain fad diets that only work for a short period of time and once you come off them, you tend to put on more weight. In fact, eat in moderation, not less on weight loss diets such as on Rati Beauty. To lose weight successfully, one needs to be in calorie deficit and not food deprivation, eating just the right amount and the right kind of food to successfully drop all the extra pounds. It is also important to remain motivated and work hard towards your goal weight. And so, in this post, we are clearing up the air on why you have to eat more and lose weight and ways to do that.
As the importance of including healthy fats is gaining more prominence in weight loss circles (How Eating Fats Can Make you Thin) for its ability to burn fat, most of us have started to look for sources of healthy fats to butter our brown breads in order to lose weight Straightaway, we can think of nut butters of being a rich source of healthy fats. From smoothies to toasts, to granola to plain oatmeal recipes, butters can add a lot of flavour and taste to the blandest of foods. That’s why weight loss diets on Rati Beauty app recommends use of nut butters as healthy snacks. Hazelnut, cashew, pecan, macadamia, walnut have high fiber, minerals, phytochemicals, protein, phytonutrients, healthy fat content – that are absolutely necessary to boost weight loss. These butters act as a rich protein and fiber source, making for a healthy snacking option for people on a diet because they keep one full for longer, curbing unnecessary hunger pangs. However, most of these butters, especially