Ready to kick off the New Year with a bang? Discover guilt-free celebrations with smart food swaps. From air-popped popcorn to dark chocolate-covered fruits indulge in joy and wellness with this smart guide.
Protein boosts metabolism and requires energy for digestion, while excess dietary fat can be stored as body fat, said Dr Hansaji Yogendra, director, The Yoga Institute
| UPDATED: 06:57, Thu, Mar 11, 2021
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An excessive amount of sugar in the diet can lead to several health-related problems including obesity. While it is not advised to cut sugar from your diet completely, cutting down on intake can help shed the pounds along with exercise.