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Tipperary s Roz Purcell named ambassador for Ireland s only outdoor ethics programme

Tipperary s Roz Purcell named ambassador for Ireland s only outdoor ethics programme
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Eight easy ways to instantly boost your mood this January

When we wake up during these dark wintery mornings, the urge to slip back under the duvet, and scroll our phones thoughtlessly in the dark can seem particularly appealing. Here are eight simple alternatives to an instant mood boost.

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