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Eight easy ways to instantly boost your mood this January

When we wake up during these dark wintery mornings, the urge to slip back under the duvet, and scroll our phones thoughtlessly in the dark can seem particularly appealing. Here are eight simple alternatives to an instant mood boost.

United statesPete wedderburnNathalie lennonMarie kondoSuzy kellMarie kondonErica brackenRoz purcellEileen forrestalUniversity of californiaBlissful breathWim hof methodHike life roz purcellThrowing shapesAppiness features

Powerful speakers inspired at Aisling Centre s Hope, Healing and Growth event

THE overwhelming feedback from the fifth annual ‘Hope, Healing and Growth’ event held virtually on Saturday, January 8 was one of a “feeling…

United kingdomMelanie grimsleyJohn bennettMandy chismIain kennedyJonny mccambridgeDerek mahonJoe slatterySheila gilroy collinsAideen mcginleyEdel bannonJack kavanaghAlison annanAdrian dunbarNoelle mcalindenEileen forrestal

Big turnout expected for Inspirational Day of Hope, Healing and Growth

Big turnout expected for Inspirational Day of Hope, Healing and Growth
fermanaghherald.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from fermanaghherald.com Daily Mail and Mail on Sunday newspapers.

United kingdomJoe slatteryMandy chismJack kavanaghAlison annanJonny mccambridgeEileen forrestalMelanie grimshawMinds programmeAisling centreSister edel bannon aisling centreHope healingLifetime honorary memberHopeful mindsHelping people findAnswers from

Adrian Dunbar encourages people to attend Aisling Centre event

AS WE emerge from the Christmas season with increasing uncertainty and wonder what 2022 will bring, Adrian Dunbar, Patron of Aisling Centre in…

Northern irelandUnited kingdomJoe slatteryMandy chismJack kavanaghJonny mccambridgeEileen forrestalMelanie grimshawAisling centreHopeful mindsNorthstar family support project

Aisling Centre: Hope, Healing and Growth event to return

Aisling Centre: Hope, Healing and Growth event to return
impartialreporter.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from impartialreporter.com Daily Mail and Mail on Sunday newspapers.

United kingdomMelanie grimsleyMandy chismIain kennedyJoe slatteryJonny mc cambridgeAlison annanJack kavanaghEileen forrestalChairperson of aisling centreMinds programmeAdrian dunbar patron of aisling centreAisling centreSister edel bannon aisling centreHope healingLifetime honorary member