Ahead of Blue Monday, Vogue Williams, Brendan O’Connor, Roz Purcell, Taoiseach Leo Varadkar and more share their top tip for happiness with Nicole Glennon
When we wake up during these dark wintery mornings, the urge to slip back under the duvet, and scroll our phones thoughtlessly in the dark can seem particularly appealing. Here are eight simple alternatives to an instant mood boost.