The city got its largest snowfall in years on Tuesday, but kids being forced to do remote learning instead of getting a real snow day detracted from the winter wonder.
Kwyonnica Frazier, 43, from Dallas, Texas, has always struggled with her weight journey due to suffering from various health issues - until she had a sudden wake-up call.
Research suggests moderate to vigorous physical activity may help improve cognitive function in breast cancer survivors who have undergone chemotherapy and developed cancer-related cognitive impairment (CRCI).
The Jefferson County Health Department and the YMCA at St. John Arena are teaming up for American Heart Month by bringing free fitness classes to the community.
Now is the perfect time to add in, change up or engage in fitness that fits your style. Let the South Sound YMCA be your place to find the instructor and the exercise class that suits your needs.