5 Delicious Family Meals to Help Curb Chronic Inflammation
A new kid-friendly cookbook serves up tasty, nutritious recipes to help thwart illness and fight the obesity epidemic.
January 27, 2021
According to the book s authors, an anti-inflammatory diet has been linked to decreased illness and mortality in adults from numerous chronic diseases, including cardiovascular diseases, diabetes, invasive breast cancer and other cancers, obesity, gastrointestinal (GI) diseases, fatty liver, depression, and cognitive decline. It is positively associated with better quality of life, good sleep, and healthy lipid profiles, which support heart health. (And who doesn t want that?)
As for kids, an anti-inflammatory diet is associated with less excess weight and obesity, improved cardiovascular and respiratory fitness, less asthma, improved academic performance, less sensory processing abnormalities, less ADHD, less fatty liver, less functional GI disorders, better mental health, and better o