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For a Healthy Approach to Food, Consider Anti-Inflammatory Eating | Now

April 14, 2021 A black bean burger, one of the many recipe offerings from The Anti-Inflammatory Family Cookbook. Photographs by Harper Point Photography. Despite the name, the “anti-inflammatory diet” isn’t really a diet, per se, but a way of approaching, cooking and eating food. It encourages eating more foods that are minimally processed and come from plant sources more often than animal sources, which can lead to better health and wellness and a decrease of inflammatory markers and health conditions associated with inflammation. A new book, “The Anti-Inflammatory Family Cookbook,” explores recipes and opportunities to encourage this kind of eating. It’s co-authored by Jonathan Deutsch, PhD (BS ‘99), professor in the Department of Food and Hospitality Management and director of the Drexel Food Lab in the College of Nursing & Health Professions, and Alexandra Romey (BS 15, MS 18), culinary developer at Saxbys and former Drexel Food Lab

How to Make Tempeh Vegan Curry Dish, Easy Vegan Recipe

When you re in the mood for a warm, comforting plant-based meal to feel full and satisfied, try this incredibly delicious recipe. You will dive into a bowl of nutty, crunchy tempeh and fresh vegetables covered in sweet creamy coconut milk and mixed with Indian-style spices. With each bite, the creamy sauce will melt in your mouth and you ll experience the zesty, spicy flavor. While making this, your kitchen will smell like an authentic restaurant, and your final masterpiece will convince anyone that you have some major cooking skills or even a hidden talent. When you serve this curry, the dish appears like a meal for two, but it s easy to take down the entire bowl solo, and you won t feel sluggishly full, one of the best parts of a plant-based diet.

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