April 14, 2021 A black bean burger, one of the many recipe offerings from The Anti-Inflammatory Family Cookbook. Photographs by Harper Point Photography.
Despite the name, the “anti-inflammatory diet” isn’t really a
diet, per se, but a way of approaching, cooking and eating food. It encourages eating more foods that are minimally processed and come from plant sources more often than animal sources, which can lead to better health and wellness and a decrease of inflammatory markers and health conditions associated with inflammation.
A new book, “The Anti-Inflammatory Family Cookbook,” explores recipes and opportunities to encourage this kind of eating. It’s co-authored by Jonathan Deutsch, PhD (BS ‘99), professor in the Department of Food and Hospitality Management and director of the Drexel Food Lab in the College of Nursing & Health Professions, and Alexandra Romey (BS 15, MS 18), culinary developer at Saxbys and former Drexel Food Lab
When you re in the mood for a warm, comforting plant-based meal to feel full and satisfied, try this incredibly delicious recipe. You will dive into a bowl of nutty, crunchy tempeh and fresh vegetables covered in sweet creamy coconut milk and mixed with Indian-style spices. With each bite, the creamy sauce will melt in your mouth and you ll experience the zesty, spicy flavor.
While making this, your kitchen will smell like an authentic restaurant, and your final masterpiece will convince anyone that you have some major cooking skills or even a hidden talent. When you serve this curry, the dish appears like a meal for two, but it s easy to take down the entire bowl solo, and you won t feel sluggishly full, one of the best parts of a plant-based diet.
How to Make Tempeh Vegan Curry Dish, Easy Vegan Recipe 929nin.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from 929nin.com Daily Mail and Mail on Sunday newspapers.
5 Delicious Family Meals to Help Curb Chronic Inflammation
A new kid-friendly cookbook serves up tasty, nutritious recipes to help thwart illness and fight the obesity epidemic.
January 27, 2021
According to the book s authors, an anti-inflammatory diet has been linked to decreased illness and mortality in adults from numerous chronic diseases, including cardiovascular diseases, diabetes, invasive breast cancer and other cancers, obesity, gastrointestinal (GI) diseases, fatty liver, depression, and cognitive decline. It is positively associated with better quality of life, good sleep, and healthy lipid profiles, which support heart health. (And who doesn t want that?)
As for kids, an anti-inflammatory diet is associated with less excess weight and obesity, improved cardiovascular and respiratory fitness, less asthma, improved academic performance, less sensory processing abnormalities, less ADHD, less fatty liver, less functional GI disorders, better mental health, and better o