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Legs Up the Wall brings the most benefits when you can truly settle into relaxation. These uncommon cues can help.

New yorkUnited statesViparita karaniAndrew clarkTamika caston millerAdriene mishlerSarah robinsonNeeti narulaJillian pranskyAdho mukha vrksasanaMargaret burtonMartin scottClaudia cumminsLeta lavigneWall poseSalamba sirsasana