Let's delve into the 10 crucial aspects of heart health that everyone should be aware of, as shared by Dr Hemant Madan, senior director and programme head, cardiac sciences, Narayana Health.
As you hit your 40s, it s essential to pay attention to heart health. Pay more attention to your lifestyle habits, like physical activity, a healthy diet, meditation, and regular health check-ups to monitor conditions like hypertension, diabetes, and cholesterol levels to keep your heart healthy.
Heart health: Dark and depressing thoughts, along with conditions like anxiety, silently fuel the risk factors for heart diseases. If you too have been neglecting your emotional health, here’s what you can do to rekindle your relationship with yourself, and promote cardiovascular health along the way
Want to keep your heart healthy and strong? Experts say you should eat more fruits, vegetables, and whole grains, and less saturated fats and added sugars to lower your blood pressure, cholesterol, and inflammation. Here is our list of the best foods for your heart and how to include them in your diet.
Dr. Gnanadev NC, MBBS MD DNB, Consultant-Cardiology Kauvery Hospitals Electronic City, Bangalore, provides information on cardiovascular disorders and a few strategies for preventing heart attacks which necessitates considerable behavioural adjustments and awareness.